The Ladies-only Yoga/Pilates classes will officially launch next month!
Led by FAI, a dedicated instructor specializing in women's yoga development, the courses will take place every Wednesday and Thursday morning. The offerings include:
Ladies-only Yoga: A yoga class tailored specifically for women, designed to improve flexibility, relieve stress, and promote overall balance of body and mind.
Ladies-only Pilates: Focused on core strength and posture, this class helps sculpt a toned physique and strengthens muscles.
Ladies-only Sculpting Barra: A unique combination of ballet and strength training to enhance muscle definition and refine your shape.
We welcome all women to join and experience this empowering fitness journey!
女性专属瑜伽/普拉提课程将于下个月隆重开启！
由专注于女性瑜伽成长的FAI老师亲自授课。
课程安排在每周三和周四的早晨，涵盖以下内容：
女性瑜伽：专为女性设计的瑜伽课程，帮助提升身体柔韧性、缓解压力，促进身心平衡。
女性普拉提：专注核心力量和姿态的训练，塑造女性优美体态，增强肌肉力量。
女性塑形Barra课：结合芭蕾和力量训练，全面提升肌肉线条与身形美感。
欢迎女性朋友踊跃报名，体验专属的健身成长之旅！
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