脊柱活力普拉提
Service Description
• 脊柱灵活性：通过卷动（spinal articulation）、伸展（extension）、扭转（rotation）等动作，让脊柱在各个方向上保持活动度。 • 核心稳定：激活深层核心肌群（腹横肌、骨盆底、竖脊肌），帮助脊柱获得支撑。 • 姿态矫正：改善弯腰驼背、久坐僵硬等问题，建立更健康的身体排列。 • 缓解压力：舒缓背部紧张，提高身体轻盈感。 适合人群： • 久坐人群（上班族、学生） • 有轻微腰背僵硬或肩颈不适的人 • 想改善体态与提升脊柱灵活度的练习者
Upcoming Sessions
Cancellation Policy
2 / Cancellations policy Ready, Here’s what you need to know in preparation for your class: - Be sure to arrive at least 10 mins early to unwind and settle in, so you’re ready when class begins. Class starts right on time, and latecomers of more than 10 minutes will be respectfully turn away - We know that life gets in the way sometimes. Should you need to cancel your class, do so at least 12 hours in advance to avoid losing your class credit(s). - Students are required to book a class at least 2 hours in advance. 您好！上课前的准备： - 请提前至少10分钟到达瑜伽馆，为了给学员更好的瑜伽体验，迟到超过10分钟的学员， 将无法进入教室。 - 我们知道生活总有很多惊喜，如果您需要取消课程，请提前12小时，以避免您的课时被 扣。 - 学生至少提前2小时定课。 1. Wix member benefit 1.1 会员如果临时无法参加课程，可以于2周内补课。If a member is unable to attend a class on short notice, they can make up the class within 2 weeks 1.2 如会员因为个人原因无法在有效时间内完成套餐，请在套餐过期前通知客服 ，套餐即可延迟7日。If a member is unable to complete their package within the valid timeframe due to personal reasons, please notify customer service before the package expires. The package can then be extended for an additional 7 days. 1.3 会员如果临时需要参加课程，在有位置的情况下，可以先参加课程过后再通知客服加入名单。If a member needs to attend a class on short notice and if there is availability, they can participate in the class first and then notify customer service to be added to the list afterward 1.4 如果会员的套餐到期，请在套餐到期前一日通知客服，到期的课时将可以加入新套餐。 If a member's package is about to expire, please notify customer service one day before the expiration date. The expired classes will be rollover to the new package.
Contact Details
Woodlands Avenue 6, Admiralty Place, Blocks, Block 678, Woodlands, Singapore 731678, Singapore
Yogablisssg2022@gmail.com