普拉提器械核心床--臀腿雕塑
⚠️为保障训练安全与稳定性，课程需要穿防滑袜参与！For safety and stability, non-slip socks are required during the class.
Service Description
这是一堂专注于臀部与腿部线条塑造的 Reformer 普拉提课程，通过器械阻力训练结合核心稳定控制，深层激活臀腿肌群，帮助提升臀部力量、改善腿部线条，并增强下半身稳定性。 课程融合塑形、控制与延展训练，在强化臀腿力量的同时，减少腿部紧绷感，打造更紧实、流畅且有力量感的身体曲线。 适合久坐人群、臀腿力量不足，或希望改善下半身比例、提升臀部线条的人群。 ⚠️为保障训练安全与稳定性，课程需要穿防滑袜参与！For safety and stability, non-slip socks are required during the class.
Upcoming Sessions
Cancellation Policy
Reformer Pilates Special Package – Terms & Conditions 1. There is no limit on the number of packages purchased; however, all packages must be activated by 1 August 2026. 2. Each package comes with a validity period. Expired packages will be automatically forfeited. No extensions or refunds will be provided. 3. Please purchase based on your personal class frequency. 4. Package classes are shareable; however, each class booking is limited to one slot per session. 5. Each yoga member is entitled to a 3-month extension on their yoga package. 7.Reformer Pilates group classes require a minimum of 3 participants to commence. 8.Cancellations or rescheduling must be made at least 6 hours in advance; otherwise, the class will be considered as attended. This promotional package does not provide make-up classes. Please schedule your sessions based on your personal needs. 9.No refunds will be allowed once the package is activated. 10 .This promotional package does not offer rollover services.
Contact Details
Woodlands Avenue 6, Admiralty Place, Blocks, Block 678, Woodlands, Singapore 731678, Singapore
Yogablisssg2022@gmail.com